From Facebook at https://www.facebook.com/lamontlowcarb
Just a reminder. I will be giving a health presentation tomorrow at 10 a.m. at the Bethel Star Apostolic Church at 114 E. Main Street in Lebanon.
I will be explaining to you why we get sick and overweight. Plus I’ll be sharing some of my favorite foods for healthy nutrition and weight loss. Also I will be talking about PROTEIN, FATS, and proper HYDRATION tips as well.
While I will also demonstrate why the process foods are terrible for us. SEE YOU SOON
Lamont Tonge: Amazon Best Selling Author-Intermittent Fasting Expert-115lb Weight Loss-Certified Nutrition Coach-Helen Wells Lifestyle Model-Married👫-3 Children 🙋♂️🙋♂️🙋♀️. BOOK #2 COMING (2024)
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